Here I will share tips and tricks on how to live with and overcome chronic illness
I was recently contacted by a young client who was struggling with chronic illness who wanted to enjoy their youth; staying up late and having as much fun as they possibly could. I was asked to give some guidance because they were experiencing ‘flair-ups’ but desperately want to feel better. Read more…
Do you ever feel like your brain fog is so bad you feel like a shadow of your former self? Although brain fog is becoming increasingly recognised, it still remains difficult for people to truly appreciate the symptoms at their most extreme. I used to leave my keys in the Read more…
Healing crisis are tough right? I can’t tell you how many times I’ve been in tears because I felt awful once again, after feeling better. I can’t tell you how many times I lost hope in finding the light at the end of the tunnel. In so many ways, having Read more…
Do you ever feel like you’re not living your potential? Do you feel you’re always taking one step forward and two steps back?
Prevention is better than cure, yet the UK spends approximately 15 billion pounds per year on preventable lifestyle driven disease such as diabetes, heart disease and obesity.
Some words of encouragement if you struggle with CFS or chronic illness and you want to date.
If you spent a lot of time ‘stuck in a rut’ focussing on all the things you haven’t done and can’t do, then this one’s for you. From time to time, I find myself stuck in a rut. I’m juggling running a busy clinic, writing and studying and it often Read more…
Kinesiology is one of the most controversial, confusing and underated techniques in the ‘alternative’ health community. In this article I explore the origins of Kinesiology and explain why it may have a place when addressing chronic health issues. I’ll also share my personal story of how kinesiology helped me recover Read more…
In this article I will be discussing what I believe we can learn from Covid-19 from a holistic perspective and explain why we should all be building our ‘health infrastructure’ for long-term health.
People struggling with depression can often experience poor focus and memory (brain fog). Doctors will often tell you brain fog is just a symptom of depression. But is this really the case? In this article I will be exploring the link between brain fog and depression and why they may Read more…