If you spent a lot of time ‘stuck in a rut’ focussing on all the things you haven’t done and can’t do, then this one’s for you. From time to time, I find myself stuck in a rut. I’m juggling running a busy clinic, writing and studying and it often Read more…
Is there really a ‘best diet’ for chronic fatigue syndrome? In this article, I’m going to explain what the research tells us about the effects of diet on CFS (spoiler alert! not a lot!) and share my thoughts on the ‘best diet’ for chronic fatigue syndrome.
Kinesiology is one of the most controversial, confusing and underated techniques in the ‘alternative’ health community. In this article I explore the origins of Kinesiology and explain why it may have a place when addressing chronic health issues. I’ll also share my personal story of how kinesiology helped me recover Read more…
Chronic fatigue syndrome or M.E. is one of the most controversial and misunderstood conditions in medicine. Yet CFS is becoming increasingly common, affecting around 250,000 people in the UK and between 15-25 million people around the world. In this article, I’ll be diving deep into the research and sharing my Read more…
As many of my readers know, I struggled with chronic fatigue syndrome for almost seven years and wasted a small fortune on supplements and therapies that did not help. The Gupta Program certainly was not one of them. In this article, I will be sharing my personal experience with the Read more…
Open your social media or the latest wellness magazine and you often find nutritionists who don’t ‘fit the picture’ of health. Should we really be taking advice from people who don’t seem to ‘walk the walk’? In this article, I’m going to explore some reasons why we should and explore Read more…
I don’t know about you, but before developing chronic fatigue syndrome, I never knew when to stop. I had this burning desire for whatever I put my mind to.
During my recovery from chronic illness, I strived to find the one person or therapy that could answer my prayers. I later found that person didn’t exist.
If you struggle with chronic illness and want to stop comparing yourself this article is for you. Learn how to focus on yourself
Discover how to get yourself in the right headspace and implement a meditation routine that’s lasting and effective.