I was recently contacted by a young client who was struggling with chronic illness who wanted to enjoy their youth; staying up late and having as much fun as they possibly could. I was asked to give some guidance because they were experiencing ‘flair-ups’ but desperately want to feel better. Read more…
Do you ever feel like your brain fog is so bad you feel like a shadow of your former self? Although brain fog is becoming increasingly recognised, it still remains difficult for people to truly appreciate the symptoms at their most extreme. I used to leave my keys in the Read more…
Do you ever feel like you’re not living your potential? Do you feel you’re always taking one step forward and two steps back?
Some words of encouragement if you struggle with CFS or chronic illness and you want to date.
If you spent a lot of time ‘stuck in a rut’ focussing on all the things you haven’t done and can’t do, then this one’s for you. From time to time, I find myself stuck in a rut. I’m juggling running a busy clinic, writing and studying and it often Read more…
Is there really a ‘best diet’ for chronic fatigue syndrome? In this article, I’m going to explain what the research tells us about the effects of diet on CFS (spoiler alert! not a lot!) and share my thoughts on the ‘best diet’ for chronic fatigue syndrome.
Chronic fatigue syndrome or M.E. is one of the most controversial and misunderstood conditions in medicine. Yet CFS is becoming increasingly common, affecting around 250,000 people in the UK and between 15-25 million people around the world. In this article, I’ll be diving deep into the research and sharing my Read more…