Weight loss is one of the most contentious and hotly debated topics in the field of health and nutrition. From Keto to Vegan to Fasting: what the heck is the best thing to do when you want to lose weight? Read more…
If you spent a lot of time ‘stuck in a rut’ focussing on all the things you haven’t done and can’t do, then this one’s for you. From time to time, I find myself stuck in a rut. I’m juggling Read more…
Is there really a ‘best diet’ for chronic fatigue syndrome? In this article, I’m going to explain what the research tells us about the effects of diet on CFS (spoiler alert! not a lot!) and share my thoughts on the ‘best diet’ for chronic fatigue syndrome.
Kinesiology is one of the most controversial, confusing and underated techniques in the ‘alternative’ health community. In this article I explore the origins of Kinesiology and explain why it may have a place when addressing chronic health issues. I’ll also Read more…
Chronic fatigue syndrome or M.E. is one of the most controversial and misunderstood conditions in medicine. Yet CFS is becoming increasingly common, affecting around 250,000 people in the UK and between 15-25 million people around the world. In this article, Read more…
In this article I will be discussing what I believe we can learn from Covid-19 from a holistic perspective and explain why we should all be building our ‘health infrastructure’ for long-term health.
People struggling with depression can often experience poor focus and memory (brain fog). Doctors will often tell you brain fog is just a symptom of depression. But is this really the case? In this article I will be exploring the Read more…
Today, it seems like every other person you talk to is anxious or depressed. And you wouldn’t be far wrong. Depression now affects approximately 1 in 4 women and 1 in 10 men of working age. In fact, depression is now Read more…
As many of my readers know, I struggled with chronic fatigue syndrome for almost seven years and wasted a small fortune on supplements and therapies that did not help. The Gupta Program certainly was not one of them. In this Read more…
The idea of ‘healing’ in chronic illness is a controversial one. Can we really ‘heal’ diabetes, heart disease or dare I say cancer? ‘Healing’ becomes even more controversial in conditions such as chronic fatigue syndrome. In this article, I’m going Read more…