Viral Infection
My Seasonal Flu Remedy
As the temperature begins to drop, the chances are at some point many people will catch a cold or flu. Even though most of the time, a cold or flu will pass within a few days to a couple weeks Read more…
Articles
Gluten Free
Three Steps To Becoming Gluten Free
Becoming gluten free can be difficult. To make the process as easy as possible here are three practical steps to help you become gluten free. Let’s dive in! 1. Accept Change is Difficult The truth is, there are more compelling Read more…
Exercise
Are You Overtraining? 5 ways To Avoid Overtraining Syndrome
In this article, we’re going to explore overtraining syndrome a surprisingly common, yet under-acknowledged condition. And most importantly, I’m going to share 5 ways you can prevent overtraining syndrome and get the most out of your training.
Weight Loss
How to Stick to a Diet: 5 Proven Strategies
If you’re looking to improve your diet and stick to it, this is for you. In this article, we’re going to explore some proven strategies to help your new diet become habit and improve your health in the process.
Living with Chronic Illness
Inder’s Quick Win #006: Treating Healing Like It’s the Best Job You’ve Ever Had!
I was recently contacted by a young client who was struggling with chronic illness who wanted to enjoy their youth; staying up late and having as much fun as they possibly could. I was asked to give some guidance because Read more…
Brain Health Living with Chronic Illness
Inder’s Quick Win #005: Living with Brain Fog
Do you ever feel like your brain fog is so bad you feel like a shadow of your former self? Although brain fog is becoming increasingly recognised, it still remains difficult for people to truly appreciate the symptoms at their Read more…
Living with Chronic Illness
Inder’s Quick Win #004: Dealing with a ‘healing crisis’
Healing crisis are tough right? I can’t tell you how many times I’ve been in tears because I felt awful once again, after feeling better. I can’t tell you how many times I lost hope in finding the light at Read more…
Living with Chronic Illness
Inder’s Quick Win #003: Working a ‘Dead End Job’?
Do you ever feel like you’re not living your potential? Do you feel you’re always taking one step forward and two steps back?
Living with Chronic Illness
Why You Need a Health Team in 2021
Prevention is better than cure, yet the UK spends approximately 15 billion pounds per year on preventable lifestyle driven disease such as diabetes, heart disease and obesity.
Living with Chronic Illness
Inder’s Quick Win #002: Dating with Chronic Illness
Some words of encouragement if you struggle with CFS or chronic illness and you want to date.