Do you ever feel like your brain fog is so bad you feel like a shadow of your former self? Although brain fog is becoming increasingly recognised, it still remains difficult for people to truly appreciate the symptoms at their most extreme. I used to leave my keys in the Read more…
Chronic fatigue syndrome or M.E. is one of the most controversial and misunderstood conditions in medicine. Yet CFS is becoming increasingly common, affecting around 250,000 people in the UK and between 15-25 million people around the world. In this article, I’ll be diving deep into the research and sharing my Read more…
People struggling with depression can often experience poor focus and memory (brain fog). Doctors will often tell you brain fog is just a symptom of depression. But is this really the case? In this article I will be exploring the link between brain fog and depression and why they may Read more…
If you try to meditate only to give up after a few days then this is for you!