Do you ever feel like your brain fog is so bad you feel like a shadow of your former self? Although brain fog is becoming increasingly recognised, it still remains difficult for people to truly appreciate the symptoms at their most extreme. I used to leave my keys in the Read more…
People struggling with depression can often experience poor focus and memory (brain fog). Doctors will often tell you brain fog is just a symptom of depression. But is this really the case? In this article I will be exploring the link between brain fog and depression and why they may Read more…
Today, it seems like every other person you talk to is anxious or depressed. And you wouldn’t be far wrong. Depression now affects approximately 1 in 4 women and 1 in 10 men of working age. In fact, depression is now thought to be the second leading cause of disability worldwide. In Read more…
As many of my readers know, I struggled with chronic fatigue syndrome for almost seven years and wasted a small fortune on supplements and therapies that did not help. The Gupta Program certainly was not one of them. In this article, I will be sharing my personal experience with the Read more…
If you feel like you have difficulty concentrating, remembering things, or feel like your brain just isn’t working properly, then this is for you.
If you struggle with chronic illness and want to stop comparing yourself this article is for you. Learn how to focus on yourself
If you try to meditate only to give up after a few days then this is for you!
Discover how to get yourself in the right headspace and implement a meditation routine that’s lasting and effective.