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chronic fatigue syndrome

Chronic Fatigue Syndrome Living with Chronic Illness

Inder’s Quick Win #001: “When you feel you can’t do something, focus on something you can do”

If you spent a lot of time ‘stuck in a rut’ focussing on all the things you haven’t done and can’t do, then this one’s for you. From time to time, I find myself stuck in a rut. I’m juggling running a busy clinic, writing and studying and it often Read more…

By Inder Singh Virdi BA (Hons) mBANT, 2 yearsMay 16, 2021 ago
Chronic Fatigue Syndrome Living with Chronic Illness Uncategorized

Finding Your Health Dream Team for Chronic Illness: 7 things I wish I knew

During my recovery from chronic illness, I strived to find the one person or therapy that could answer my prayers. I later found that person didn’t exist.

By Inder Singh Virdi BA (Hons) mBANT, 3 yearsJune 30, 2020 ago
Brain Health Chronic Fatigue Syndrome

Are you in the right headspace? Follow these five steps to implement a morning meditation routine

Discover how to get yourself in the right headspace and implement a meditation routine that’s lasting and effective.

By Inder Singh Virdi BA (Hons) mBANT, 3 yearsJune 10, 2020 ago
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