Living with Chronic Illness
Why You Need a Health Team in 2021
Prevention is better than cure, yet the UK spends approximately 15 billion pounds per year on preventable lifestyle driven disease such as diabetes, heart disease and obesity.
Brain Health Living with Chronic Illness
How to Deal with Brain Fog When You Have Depression
People struggling with depression can often experience poor focus and memory (brain fog). Doctors will often tell you brain fog is just a symptom of depression. But is this really the case? In this article I will be exploring the link between brain fog and depression and why they may Read more…
Brain Health Living with Chronic Illness
What is Depression?
Today, it seems like every other person you talk to is anxious or depressed. And you wouldn’t be far wrong. Depression now affects approximately 1 in 4 women and 1 in 10 men of working age. In fact, depression is now thought to be the second leading cause of disability worldwide. In Read more…