fitness Archives - The neuropath

As the temperature begins to drop, the chances are at some point many people will catch a cold or flu. Even though most of the time, a cold or flu will pass within a few days to a couple weeks naturally, I have devised a set of remedies that have Read more…

By Inder Singh Virdi BA (Hons) MSc, 4 yearsOctober 5, 2021 ago

Exercise

Are You Overtraining? 5 ways To Avoid Overtraining Syndrome

In this article, we’re going to explore overtraining syndrome a surprisingly common, yet under-acknowledged condition. And most importantly, I’m going to share 5 ways you can prevent overtraining syndrome and get the most out of your training.

By Inder Singh Virdi BA (Hons) MSc, 4 yearsAugust 20, 2021 ago

fitness

Viral Infection

My Seasonal Flu Remedy

Exercise

Are You Overtraining? 5 ways To Avoid Overtraining Syndrome