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Nutrition
Weight Loss

How to Stick to a Diet: 5 Proven Strategies

If you’re looking to improve your diet and stick to it, this is for you. In this article, we’re going to explore some proven strategies to help your new diet become habit and improve your health in the process.

By Inder Singh Virdi BA (Hons) MSc, 4 yearsAugust 17, 2021 ago
Living with Chronic Illness

Inder’s Quick Win #006: Treating Healing Like It’s the Best Job You’ve Ever Had!

I was recently contacted by a young client who was struggling with chronic illness who wanted to enjoy their youth; staying up late and having as much fun as they possibly could. I was asked to give some guidance because they were experiencing ‘flair-ups’ but desperately want to feel better.  Read more…

By Inder Singh Virdi BA (Hons) MSc, 4 yearsAugust 11, 2021 ago
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