Health and wellness is a team sport and we will be working closely together.

We aim to make it as simple and engaging as possible identifying the fewest interventions required to achieve your goals.

Autonomic Response Testing Sessions

Involves a detailed overview of your health history followed by the ART session. Based on our findings we will put together a unique plan for you to take over the next six weeks. Appointments typically last two hours.

Recommendations can include:

• Dietary recommendations (e.g. increase intake of a specific food i.e. greens).
• Lifestyle changes (e.g improving your sleep quality).
• Herbal, homeopathic or nutritional remedies (using professional grade remedies to support you).
• Other modalities: If appropriate we might use FSM, EMDR, Image work or Cranial Sacral work to complement our findings. We also refer on to our extensive network of doctors and therapists when required. These include (Acupuncture, counselling, bodytalk, Gupta retraining, Hypnotherapy/NLP, Physiotherapy, Osteopathy, Hypnotherapy). 
• Lab testing: We will often encourage you to see your GP for a routine check up and blood tests. Occasionally we recommend some functional lab tests.

We provide you with email support throughout the entire process. We tend to see clients every 6-8 weeks for 3-6 months.

Fee

£250 per session.

Traditional Nutritional Therapy Sessions

In the event ART may not be appropriate I offer more traditional nutritional therapy appointments which last between 1.5-2 hours.

Fee

Initial: £185. Follow-up: £85

Health Coaching Sessions

Identifying the correct diet and lifestyle is the easy part. Installing them into your lifestyle can be immensely challenging. The aim of health coaching is to identify your barriers to change and your intrinsic motivators that will keep you going when life gets tough. I’m extremely passionate about the benefits of health coaching and frequently work with people wanting to lose weight.

Fee

£70 per session with a minimum of three sessions.